Why am I tired all the time?
12.06.2025 06:45
Your gut will thank you.
They don’t know why though.
4. Drink at least 3l of water daily.
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- Red meat
- Raw dairy
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Honey
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Cheers!
8. Consume electrolytes after waking up.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
13. Don't listen to sad music.
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